Read manga!!!
I think I usually fall asleep after reading manga in my futon…！
However tired I am I won't get sleepy unless I read a page…。
Hiromoto Ruli
Turn on some indirect lighting
Ishiguri Kanami
Call my family or friends
I definitely want to sleep after saying "goodnight" to someone!
Yonemura Kirara
Take out my contacts and turn off the lights.
Kubota Nanami
After saying goodnight to my pet dog Chiko-chan I'll look at my cell phone until I get sleepy, and then sleep!
Tashiro Sumire
Since I'm too alert I'll spray some pillow spray around my bed to create a relaxing space! lol
Nakayama Natsume
I brush my teeth and sleep.
Also, I've recently started wearing compression tights to bed.
I wear them to reduce the strain on my feet during long dance lessons.
Nishizaki Miku
Take a breath
Kitahara Momo
It's "sit-ups".
Depending on the condition of my body that day I'll do them for 3 minutes, or 5 minutes, or maybe try a bit more、、、I'm doing my best to follow some videos.
Tsutsui Roko
Do some muscle training!
I do muscle training every day on different parts of my body like my legs or abs or arms!
Since if I work on the same part every day I'll end up giving up after three days, I change it up depending on my mood!
Who is your favourite 15th gen. Momusu member? 
37.8%
