After getting out of the bath it's skincare → drying my hair → massage → MediQttO (compression socks) → bed
If I complete all this I feel like I've hit full marks!
White Cat Golf
I play it right up until I fall asleep.
For putting I'm almost sleeping.
Right up until I'm so sleepy I can't keep my eyes open anymore, I'll endlessly watch short videos.
It's comfortable falling asleep after getting sleepy to the limit of my limits.
The last things I do before bed are put on lip balm and take Ryukakusan Direct!
In a dark room I just idly watch YouTube, anime, dramas, etc.
Have a time for reflection on the day.
Make sure my phone is charging
Set the alarm
Upper arm muscle training → massage while putting on body cream → inner thigh muscle training → put on eyelash lotion → prepare my bag for the next day → I can't put it in my bag since I'll be using it overnight, but I'll make a list of things I have to bring the next day and put it on the door → play online UNO → set my alarm clock
Since there are so many things to do it takes about an hour and a half from after I get out of the bath until I sleep.
Look back on the day and reflect on it lol
Say "goodnight~" to my panda-san dolls.
At times when I have like some important work the next day, I make sure to put on a hot eye mask.