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15-Oct 2021
Hello!Project Chisaki Morito - with thanks (Photo. (0)
Hello!Project Chisaki Morito - with thanks (Limit. (0)
Hello!Project Chisaki Morito - with thanks (Amazo. (0)

Hello!Online Poll
Hello!Project Who is your favourite 15th gen. Momusu member?
  Rio Kitagawa
  Homare Okamura
  Mei Yamazaki
  I luv them all
 Submitted by: Mattthecat
Total Votes: 147    Comments: (2)
  Hello! Q&A MM'21 (9/14/2021)  
  Hello!Project Written by Ro-kun , updated: 15:31, 15-Sep 2021  
  2021/9/14 Hello! Q&A

Morning Musume '21

Q: Is there anything in particular you do for your health?

Fukumura Mizuki
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Protein and vitamins with as much balance as possible. Fermented food is also important. And plenty of condiments!

Ikuta Erina
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Try to be sure and drink plenty of liquids!!

Ishida Ayumi
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Always be conscious in the corner of my mind of "healthy foods".
Though I like junk food too...... fufu.
Since I recently bought a stretching mat, I'm doing yoga? stretches? while watching videos.
Since to start with I like moving my body, and I like vegetables, I think I can stay healthy while living with the things I like!

Sato Masaki
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Eat when I can, don't eat when I can't!

Oda Sakura
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A bit ago I did genetic testing, and it was a bit light, so improved my constitution!

Nonaka Miki
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・ Muscle training!
・ Don't eat too much!
・ Sleep a lot!
・ Walk!

Makino Maria
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Maeda Kenta Exercises

Haga Akane
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Pilates to work out the autonomic nerves

Kaga Kaede
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I use a fascia roller every day when I have a bath! I work it hard on places that have been sore. Recently I've been drinking a lot of very hard water, and it doesn't taste good! lol

Yokoyama Reina
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I've done radio calisthenics since I was in elementary school~.
Though it was just during summer vacation lol

Morito Chisaki
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Take walks, and eat lots and lots of veggies!!

Kitagawa Rio
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In order to eat a balanced diet, I generally cook for myself!
I take a look at what my body is like that day, and if I think I haven't had enough protein make sure to eat some fish, or if I think I'm chilled have some ginger soup, things like that!
Since if your bowels are clean your skin condition is good also, these past months I've been careful of my diet!!
Also, at night I make sure to stretch!

Okamura Homare
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Take supplements.

Yamazaki Mei
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Sleep well. Sleep a lot.
Have good dreams.

Original Japanese text:

Thanks to Locksaur for the graphics, and Saeba Ryo for the source!

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Next Releases: 15 October 2021