Previous releases can be found in the Calendar |
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 Who is your favourite 15th gen. Momusu member? |
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Rio Kitagawa |
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 37.4% |
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Homare Okamura |
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17.8% |
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Mei Yamazaki |
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22.9% |
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I luv them all |
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22% |
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Submitted by: Mattthecat |
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| Total Votes: 214 Comments: (2) |
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Hello! Q&A MM'18 (5/22/2018) |
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Written by Ro-kun
, updated: 22:00, 22-May 2018
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2018/5/22 Hello! Q&A
Morning Musume '18
Q: What's your recommended dieting method?
Curvy dance ()
It's an exercise I've always done since before I joined Morning Musume!
1 meal per day.
Don't eat carbohydrates at night!!
Also a massage to thoroughly cleanse your lymphs.
For those with irregular lifestyles, I think it'd change if you cook for yourself.
Properly add plenty of vegetables, and make a menu very conscious of your protein, judging the depth of flavor for yourself, and since you won't expend energy if you don't eat, make a point of eating with a proper balance as well.
Eating properly in the morning, noontime, and evening.
A self-suggested diet
Eat tofu.
Eat muesli.
Don't eat!
Eat chikuwa for dinner.
"One day fasting diet"! It's where you don't eat anything other than water for a day.
Though since it's not very effective if you just do it for one day (I'm saying one day right...) you'd do it for many days, it's a dieting method that's been consistently effective for me.
Please don't do it when you're not feeling well!!
Exercise!!
On days when I feel like I haven't exercised much, I run or something.
Half-body bathing, and not eating anything after 19:00.
Don't eat carbs at night!
Original Japanese text:
Thanks to yukikachan for the graphics, and Saeba Ryo for the source! |
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