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Hello!Project Which Momusu 13th gen member are you most excited about?
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  Hello! Q&A MM'18 (5/22/2018)  
  Hello!Project Written by Ro-kun , updated: 22:00, 22-May 2018  
     
  2018/5/22 Hello! Q&A

Morning Musume '18


Q: What's your recommended dieting method?




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Curvy dance ()
It's an exercise I've always done since before I joined Morning Musume!



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1 meal per day.



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Don't eat carbohydrates at night!!
Also a massage to thoroughly cleanse your lymphs.



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For those with irregular lifestyles, I think it'd change if you cook for yourself.
Properly add plenty of vegetables, and make a menu very conscious of your protein, judging the depth of flavor for yourself, and since you won't expend energy if you don't eat, make a point of eating with a proper balance as well.



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Eating properly in the morning, noontime, and evening.



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A self-suggested diet



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Eat tofu.



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Eat muesli.



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Don't eat!



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Eat chikuwa for dinner.



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"One day fasting diet"! It's where you don't eat anything other than water for a day.
Though since it's not very effective if you just do it for one day (I'm saying one day right...) you'd do it for many days, it's a dieting method that's been consistently effective for me.
Please don't do it when you're not feeling well!!



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Exercise!!
On days when I feel like I haven't exercised much, I run or something.



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Half-body bathing, and not eating anything after 19:00.
Don't eat carbs at night!




Original Japanese text:
Spoiler

Thanks to yukikachan for the graphics, and Saeba Ryo for the source!
 
     
     
   
 

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