I don't have a special dieting method. But, I think you'll gain weight if you simply eat too much. I also think you'll gain weight if you eat late at night.
Have self-control with regard to food!!!
Though go ahead and eat the things you like, do lots of activities while taking care of the amount you eat!!
Run.
Don't worry about it.
Don't eat anything!
That, or muscle training!
A carbonated water diet~~~!
Muscle training!!!
Please tell me (lol)
Soak in hot water!!
Since I get bloated easily, let's warm up our bodies and sweat a lot!!
Drink lots of water! Eat fruits every day!
Running!! Chew well when you eat! Muscle training!!
Just keep thinking "I'm gaining weight"!!