Lots of laughter. I think laughing is a must.
If you feel depressed, the body suffers from it too. |
Coming to a Morning Musume concert and sweating!
So be sure to come ☆
|
Three meals a day!!! Dinner can be omitted. |
Washing your hands and gargling!!
Those are the basics (･∀<)b |
Mainly dancing and walking! (≧w≦)/ |
"Cider!"
Or rather, stretching every evening! |
I wear warm socks at home to keep my feet from
getting cold. When going to sleep, I turn on the
humidifier or put a mask on.
Also, I eat a lot of onion and ginger. |
Eating and sleeping well. Plus, coming to
Morning Musume's concerts and having fun! |
Getting a good night's sleep every night.
Going to sleep late isn't good for the body,
so it's better to turn in early. |
Original Japanese text is here. |
Who is your favourite 15th gen. Momusu member? 
37.4%
