Use Hyperdia to calculate rail fares for planned trips and work out if it is worth it to invest in any kind of pass. My experience is that, as Gaki-san says, unless you have a busy day of running all over the city it's best just to use Suice/Pasmo. I was in Tokyo for two months last year taking trains every day and never bothered one. Fares in Japan are reasonable (relative to UK), I budgeted 1000 yen per day for travel within Tokyo and usually ended up spending half of it on rice balls and cider. For a 3-4 day trip it's hardly worth worrying about unless you're on a really tight budget.
Anyone planning on TIF this year?